Heart shaped candy boxes, dishes or artwork are always associated with Valentine’s Day, but what we should really be wondering is how healthy is our or our loved ones own heart! It is no coincidence that February is Heart Health … Continue reading
Comfort Food Gets a Vegan Makeover makes over 62 traditional comfort foods such as baked oatmeal; beer-battered green beans; butternut squash soup; chili; corn chowder; burgers; lasagna; Shepherd’s Pie; coleslaw; cornbread; mashed potatoes; potato salad; caramel corn; rice crispie squares so you don’t miss the taste and feel of your favorite comfort foods but without the saturated fat and cholesterol.
This cookbook is divided into 8 categories: breakfast; appetizers; soups; sandwiches; main courses; side dishes; salads and desserts.
This vegan cookbook is for anyone who is trying to lower their cholesterol; lose weight; practice Meatless Mondays; who is or has a family member or friend who is vegan or vegetarian. So, basically this cookbook is for everyone!
If you are frustrated that your child only wants to eat the same 5 things: chicken nuggets & fries; pizza; mac n’ cheese; grilled cheese & fries or hamburger & fries?? The following tips will not only help your child … Continue reading
If you listened to my podcast, Eating Well & Staying Healthy on Webtalkradio.net, here are the tips I discussed if you are having vegans or vegetarians coming to your Thanksgiving. Since the average American will consume 4500 calories and 229 … Continue reading