February is American Heart Health month and with heart disease being the number one killer of Americans…what are you doing to help your heart?? Do you have high cholesterol? Did your father have a heart attack? Do you think heart … Continue reading
Comfort Food Gets a Vegan Makeover makes over 62 traditional comfort foods such as baked oatmeal; beer-battered green beans; butternut squash soup; chili; corn chowder; burgers; lasagna; Shepherd’s Pie; coleslaw; cornbread; mashed potatoes; potato salad; caramel corn; rice crispie squares so you don’t miss the taste and feel of your favorite comfort foods but without the saturated fat and cholesterol.
This cookbook is divided into 8 categories: breakfast; appetizers; soups; sandwiches; main courses; side dishes; salads and desserts.
This vegan cookbook is for anyone who is trying to lower their cholesterol; lose weight; practice Meatless Mondays; who is or has a family member or friend who is vegan or vegetarian. So, basically this cookbook is for everyone!
The holiday season is a crazy time, so here are 5 things you can do to help combat the stress. 1. Do NOT skip meals: Eat breakfast by 8:00 a.m., lunch no later than 1:00p.m. and dinner by 7:00p.m. This … Continue reading