Heart shaped candy boxes, dishes or artwork are always associated with Valentine’s Day, but what we should really be wondering is how healthy is our or our loved ones own heart! It is no coincidence that February is Heart Health … Continue reading
Read MoreArticles posted by Jill Skeem
How to get your child to eat healthier…Webtalkradio.net podcast
If you are frustrated that your child only wants to eat the same 5 things: chicken nuggets & fries; pizza; mac n’ cheese; grilled cheese & fries or hamburger & fries?? The following tips will not only help your child … Continue reading
Read MoreThanksgiving: The Vegetarians are Coming!
If you listened to my podcast, Eating Well & Staying Healthy on Webtalkradio.net, here are the tips I discussed if you are having vegans or vegetarians coming to your Thanksgiving. Since the average American will consume 4500 calories and 229 … Continue reading
Read More5 Tips for Packing a Healthy Lunch Whether its for School or Work.
It is hard to believe but school is back in session. Now comes the hard part…what to pack for your kid’s lunch? You want it to be healthy but also satisfying and delicious so it is not traded for Twinkies … Continue reading
Read MoreBeyonce has gone vegan but does the food have to be SO weird?!
Yesterday on Good Morning America, Beyonce was giving her secrets to looking her Beyonce best. She has been practicing a vegan diet and it was giving her such great results she needed to share this with people. Which is great … Continue reading
Read MoreHealthy Easter Side Dishes
Easter is almost here and what are you going to make for your Easter dinner? Many people love their traditional side dishes such as mashed potatoes or potato salad but are trying to eat healthier. Well, you can still … Continue reading
Read MoreLet’s Get Cooking Classes!
Let’s Get Cooking! People constantly tell me they want to eat healthier, but have no idea how to do it! So I thought this 4-week cooking class would help! I will teach people different cooking styles such as sautéing, blanching, … Continue reading
Read More5 EasyTips to Improve Your Heart Health!
February is heart health month. Since heart disease is the number one cause of death of Americans, here are 5 easy tips you can do to improve your diet and heart health! 1. Substitute beans for animal protein a few … Continue reading
Read MoreA New Year for a New You!
New Year’s Resolutions can be good and bad. Some times if you set too lofty a goal, you will be defeated before you start, so make them realistic goals. Of course, the biggest New Year’s Resolution is to lose weight. … Continue reading
Read More5 Tips for a Healthier Thanksgiving
The countdown to Thanksgiving is on! It is the most food oriented holiday the U.S. celebrates. We have entire cooking shows and hotlines dedicated to making a turkey, side dishes and desserts. I am a firm believer that you can … Continue reading
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