Thanksgiving is the only holiday where food is the number one focus. Everyone looks forward to the traditional dishes they have eaten since childhood. But you can make little changes to your family favorites without losing the integrity or taste … Continue reading →
Read MoreHeart shaped candy boxes, dishes or artwork are always associated with Valentine’s Day, but what we should really be wondering is how healthy is our or our loved ones own heart! It is no coincidence that February is Heart Health … Continue reading →
Read More healthy diet, heart, valentine's day, weight loss
If you are frustrated that your child only wants to eat the same 5 things: chicken nuggets & fries; pizza; mac n’ cheese; grilled cheese & fries or hamburger & fries?? The following tips will not only help your child … Continue reading →
Read MoreSince my podcast on Webtalkradio.net discussed having vegetarians for Thanksgiving, I have to have a vegan pumpkin pie recipe. So here it is! Ingredients for Filling: One 15 oz. can of pumpkin 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. … Continue reading →
Read MoreRoasting vegetables brings out their carbohydrates so they are sweet and delicious! The richness of the oil makes them very satisfying and a perfect choice for a Thanksgiving side dish. The best part is you can roast any vegetable you … Continue reading →
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I grew up on the canned jellied cranberry sauce where the ridges from the can were still imprinted on the slices. But I loved it because I didn’t know any better. Well, I came up with a delicious cranberry sauce … Continue reading →
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Nothing says fall like a delicious squash soup. Sometimes a squash is so sweet, it tastes like candy! Serves 4 Ingredients: 4 cups butternut squash, peeled & cubed 1 cup onion, diced 2-3 cups water sea salt 1 Tbsp. ginger … Continue reading →
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I used to love the traditional marshmallow and sweet potato dish. But instead of marshmallows, why not maple-coated pecans! Meet my new favorite Thanksgiving sweet potato dish. Hopefully, this will be yours too! Serves 4-6 Ingredients: 2 lbs. garnet yams, … Continue reading →
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These are so delicious, NO ONE will know there is no butter, cream or milk in these potatoes! Ingredients: 2 pounds, Yukon Gold potatoes – washed and diced (skins on if they are organic, otherwise peel them) 1 cup, onions- … Continue reading →
Read MoreThis stuffed dish can be a (vegan) show stopper for Thanksgiving. If you just want to make the dressing, I have both recipes below. If someone has gluten issues, you can find gluten-free bread cubes or use cornbread cubes (corn … Continue reading →
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