Thanksgiving is the only holiday where food is the number one focus. Everyone looks forward to the traditional dishes they have eaten since childhood. But you can make little changes to your family favorites without losing the integrity or taste … Continue reading →
Read MoreHeart shaped candy boxes, dishes or artwork are always associated with Valentine’s Day, but what we should really be wondering is how healthy is our or our loved ones own heart! It is no coincidence that February is Heart Health … Continue reading →
Read More healthy diet, heart, valentine's day, weight loss
If you are frustrated that your child only wants to eat the same 5 things: chicken nuggets & fries; pizza; mac n’ cheese; grilled cheese & fries or hamburger & fries?? The following tips will not only help your child … Continue reading →
Read MoreThis recipe can be a bit time consuming, but it is worth it. If you have guests that are gluten free, use this crust recipe because it’s made with almond and walnut flours and is delicious! You can put anything … Continue reading →
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This is a great dessert for anyone. You can use apples, peaches or blueberries fresh or frozen. Brown Rice Syrup is available in your grocery store and is made from a complex carbohydrate. Ingredients: Serves 4-6 4 cups cherries, pitted … Continue reading →
Read MoreRoasting vegetables brings out their carbohydrates so they are sweet and delicious! The richness of the oil makes them very satisfying and a perfect choice for a Thanksgiving side dish. The best part is you can roast any vegetable you … Continue reading →
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Nothing says fall like a delicious squash soup. Sometimes a squash is so sweet, it tastes like candy! Serves 4 Ingredients: 4 cups butternut squash, peeled & cubed 1 cup onion, diced 2-3 cups water sea salt 1 Tbsp. ginger … Continue reading →
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If you listened to my podcast, Eating Well & Staying Healthy on Webtalkradio.net, here are the tips I discussed if you are having vegans or vegetarians coming to your Thanksgiving. Since the average American will consume 4500 calories and 229 … Continue reading →
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It is hard to believe but school is back in session. Now comes the hard part…what to pack for your kid’s lunch? You want it to be healthy but also satisfying and delicious so it is not traded for Twinkies … Continue reading →
Read More healthy lunches, school lunches, tips for lunches
Yesterday on Good Morning America, Beyonce was giving her secrets to looking her Beyonce best. She has been practicing a vegan diet and it was giving her such great results she needed to share this with people. Which is great … Continue reading →
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