Thanksgiving is the only holiday where food is the number one focus. Everyone looks forward to the traditional dishes they have eaten since childhood. But you can make little changes to your family favorites without losing the integrity or taste … Continue reading →
Read MoreHeart shaped candy boxes, dishes or artwork are always associated with Valentine’s Day, but what we should really be wondering is how healthy is our or our loved ones own heart! It is no coincidence that February is Heart Health … Continue reading →
Read More healthy diet, heart, valentine's day, weight loss
If you are frustrated that your child only wants to eat the same 5 things: chicken nuggets & fries; pizza; mac n’ cheese; grilled cheese & fries or hamburger & fries?? The following tips will not only help your child … Continue reading →
Read MoreThis recipe can be a bit time consuming, but it is worth it. If you have guests that are gluten free, use this crust recipe because it’s made with almond and walnut flours and is delicious! You can put anything … Continue reading →
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If you listened to my podcast, Eating Well & Staying Healthy on Webtalkradio.net, here are the tips I discussed if you are having vegans or vegetarians coming to your Thanksgiving. Since the average American will consume 4500 calories and 229 … Continue reading →
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It is hard to believe but school is back in session. Now comes the hard part…what to pack for your kid’s lunch? You want it to be healthy but also satisfying and delicious so it is not traded for Twinkies … Continue reading →
Read More healthy lunches, school lunches, tips for lunches
Yesterday on Good Morning America, Beyonce was giving her secrets to looking her Beyonce best. She has been practicing a vegan diet and it was giving her such great results she needed to share this with people. Which is great … Continue reading →
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Easter is almost here and what are you going to make for your Easter dinner? Many people love their traditional side dishes such as mashed potatoes or potato salad but are trying to eat healthier. Well, you can still … Continue reading →
Read MoreLet’s Get Cooking! People constantly tell me they want to eat healthier, but have no idea how to do it! So I thought this 4-week cooking class would help! I will teach people different cooking styles such as sautéing, blanching, … Continue reading →
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February is heart health month. Since heart disease is the number one cause of death of Americans, here are 5 easy tips you can do to improve your diet and heart health! 1. Substitute beans for animal protein a few … Continue reading →
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