School is about to start and many parents are wondering what to make for their child’s school lunch that is delicious, healthy and how to pack it. Here are some tips: 1. Whole-wheat pita bread is a great vehicle to … Continue reading →

July 4th is one of the best times of year to have a cookout!! But how can you have a cookout and  still eat healthy? 1.  Instead of hamburgers, why not grill large portobello mushrooms for your guests? Topped with … Continue reading →

Father’s Day is coming up and what could be more important than improving your Dad’s health?? Heart disease is the number one killer of Americans, so if you follow these 5 easy steps you can help your Dad lower his … Continue reading →

Many people say to me they have never eaten or made vegan food, but when I ask if they have ever had pasta with marinara sauce, I tell them that is a vegan dish. Grains, beans, vegetables, and fruits prepared … Continue reading →

February is American Heart Health month and with heart disease being the number one killer of Americans…what are you doing to help your heart?? Do you have high cholesterol? Did your father have a heart attack? Do you think heart … Continue reading →

The number one New Year’s resolution people make is to lose weight. It has been 2 weeks now, so how are things going??  This is the time when people start to hit obstacles with their diets. So many people make … Continue reading →

So many people view the Thanksgiving holiday as how much they can eat. There are ways to enjoy your meal without feeling like you have totally blown your diet. 1. Don’t starve yourself before Thanksgiving dinner. If you eat dinner … Continue reading →

“Fry sauce” is something I had never heard of until I moved to Idaho. It is made from a combination of mayo and ketchup and they use it as a condiment for french fries. It is served here automatically when … Continue reading →

A couple of years ago the local tv station sent me out to the Twin Falls County Fair in Filer, ID to prove you can make healthier choices at the fair. First of all you  do NOT go to the … Continue reading →