Now some of you are probably saying…Frozen Organic Chopped Kale.. I have bought that product for years! Well, that may be true, but living in Twin Falls, ID, it can take a while for some products to be available out … Continue reading
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5 Tips for a Healthy July 4th Cookout

July 4th is one of the best times of year to have a cookout!! But how can you have a cookout and still eat healthy? 1. Instead of hamburgers, why not grill large portobello mushrooms for your guests? Topped with … Continue reading →
Read More5 Tips to Help Dad Eat Healthier

Father’s Day is coming up and what could be more important than improving your Dad’s health?? Heart disease is the number one killer of Americans, so if you follow these 5 easy steps you can help your Dad lower his … Continue reading →
Read MoreAn Introduction to Vegan Cooking

Many people say to me they have never eaten or made vegan food, but when I ask if they have ever had pasta with marinara sauce, I tell them that is a vegan dish. Grains, beans, vegetables, and fruits prepared … Continue reading →
Read MoreHow healthy is your heart?

February is American Heart Health month and with heart disease being the number one killer of Americans…what are you doing to help your heart?? Do you have high cholesterol? Did your father have a heart attack? Do you think heart … Continue reading →
Read MoreAre you keeping your New Year’s Resolution?

The number one New Year’s resolution people make is to lose weight. It has been 2 weeks now, so how are things going?? This is the time when people start to hit obstacles with their diets. So many people make … Continue reading →
Read More5 Tips to Help You Handle the Holidays Stress Free!
The holiday season is a crazy time, so here are 5 things you can do to help combat the stress. 1. Do NOT skip meals: Eat breakfast by 8:00 a.m., lunch no later than 1:00p.m. and dinner by 7:00p.m. This … Continue reading →
Read MoreHow to enjoy Thanksgiving and not blow your diet!

So many people view the Thanksgiving holiday as how much they can eat. There are ways to enjoy your meal without feeling like you have totally blown your diet. 1. Don’t starve yourself before Thanksgiving dinner. If you eat dinner … Continue reading →
Read MoreHealthy Idaho Fry Sauce??

“Fry sauce” is something I had never heard of until I moved to Idaho. It is made from a combination of mayo and ketchup and they use it as a condiment for french fries. It is served here automatically when … Continue reading →
Read MoreCan you eat healthy at the fair?!

A couple of years ago the local tv station sent me out to the Twin Falls County Fair in Filer, ID to prove you can make healthier choices at the fair. First of all you do NOT go to the … Continue reading →
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