Let’s Get Cooking!
People constantly tell me they want to eat healthier, but have no idea how to do it! So I thought this 4-week cooking class would help! I will teach people different cooking styles such as sautéing, blanching, steaming, boiling, roasting and frying to make meals that would be healthy, yet easy to make!
I will also teach you healthy eating habits and how important they are to your health and discuss overall health issues.
You can sign up for 1 or more classes, but if you sign up for the entire series you save $30! Space is limited, so register quickly! Contact Jill at 208-320-2786 or firstname.lastname@example.org.
Week One – Saturday, March 14th – 10 -11:30 a.m. – $45
Soups & Appetizers – You will learn how important soup is to one’s diet and how easy it is to make. I will teach you how to make pureed vegetable, bean and grain soups; I will also show you how to make hummus and vegetable tempura;
Week Two – Saturday, March 21th – 10 -11:30 a.m. – $45
Lunches & Dinners– I will teach you how to use protein alternatives such as beans, tempeh, tofu, seitan and how you can make delicious lunch and dinners out of them. You will learn how to make healthy pasta, bean burgers and other grain-based dishes;
Week Three – Saturday, March 28th – 10 -11:30 a.m. – $45
Salads & Side Dishes – Learn how to use couscous, quinoa and noodles; how to make tofu “egg” salad and how to sauté and roast vegetables;
Week Four – Saturday, April 4th – 10 -11:30 a.m. – $45
Snacks & Desserts – We all need sweets and believe it or not, there are ways to make them healthy. I will teach you how to make treats such as caramel corn, brown rice crispie squares and nut crunch. I will show you how to use almond and