Now some of you are probably saying…Frozen Organic Chopped Kale.. I have bought that product for years! Well, that may be true, but living in Twin Falls, ID, it can take a while for some products to be available out here.

So when I saw it in the freezer section at my Fred Meyer grocery store, that’s right…we don’t have a Whole Foods in Twin Falls…. I couldn’t help but buy it.  I love this product because if I don’t have fresh kale, I can still add it to my dishes and I do!

This is perfect in my lasagna as well as my soups, pasta sauce, tofu scramble and fried rice. Kale not only elevates the nutrition in any dish because of the calcium, Vitamin C & A and potassium it contains, but adding it to your meals can help make your dishes more alkalizing. Just like all leafy greens, it also nourishes the liver.

SO, next time you are at your grocery store, pick up a bag or two of frozen organic chopped kale and think of ways you can add this powerhouse vegetable to your recipes!