Jill’s Blog

Trying to lower your cholesterol, lose weight, practice Meatless Mondays or do you have a family member or friend who is vegan or vegetarian? Let’s talk about it!

Healthy Easter Side Dishes

   Easter is almost here and what are you going to make for your Easter dinner? Many people love their traditional side dishes such as mashed potatoes or potato salad but are trying to eat...

A New Year for a New You!

New Year's Resolutions can be good and bad. Some times if you set too lofty a goal, you will be defeated before you start, so make them realistic goals. Of course, the biggest New Year's...

5 Tips to Help Dad Eat Healthier

Father's Day is coming up and what could be more important than improving your Dad's health?? Heart disease is the number one killer of Americans, so if you follow these 5 easy steps you can help...

How healthy is your heart?

February is American Heart Health month and with heart disease being the number one killer of Americans...what are you doing to help your heart?? Do you have high cholesterol? Did your father...

Healthy Idaho Fry Sauce??

"Fry sauce" is something I had never heard of until I moved to Idaho. It is made from a combination of mayo and ketchup and they use it as a condiment for french fries. It is served here...