Little Tips to make your Thanksgiving Healthier…
Thanksgiving is the only holiday where food is the number one focus. Everyone looks forward to the traditional dishes they have eaten since childhood. But you can make little changes to your...
Trying to lower your cholesterol, lose weight, practice Meatless Mondays or do you have a family member or friend who is vegan or vegetarian? Let’s talk about it!
Thanksgiving is the only holiday where food is the number one focus. Everyone looks forward to the traditional dishes they have eaten since childhood. But you can make little changes to your...
Heart shaped candy boxes, dishes or artwork are always associated with Valentine's Day, but what we should really be wondering is how healthy is our or our loved ones own heart! It is no...
If you listened to my podcast, Eating Well & Staying Healthy on Webtalkradio.net, here are the tips I discussed if you are having vegans or vegetarians coming to your Thanksgiving. Since...
It is hard to believe but school is back in session. Now comes the hard part...what to pack for your kid's lunch? You want it to be healthy but also satisfying and delicious so it is not traded...
Yesterday on Good Morning America, Beyonce was giving her secrets to looking her Beyonce best. She has been practicing a vegan diet and it was giving her such great results she needed to share...
Easter is almost here and what are you going to make for your Easter dinner? Many people love their traditional side dishes such as mashed potatoes or potato salad but are trying to eat...
February is heart health month. Since heart disease is the number one cause of death of Americans, here are 5 easy tips you can do to improve your diet and heart health! 1. Substitute beans for...
New Year's Resolutions can be good and bad. Some times if you set too lofty a goal, you will be defeated before you start, so make them realistic goals. Of course, the biggest New Year's...
The countdown to Thanksgiving is on! It is the most food oriented holiday the U.S. celebrates. We have entire cooking shows and hotlines dedicated to making a turkey, side dishes and desserts. I...
Now some of you are probably saying...Frozen Organic Chopped Kale.. I have bought that product for years! Well, that may be true, but living in Twin Falls, ID, it can take a while for some...
July 4th is one of the best times of year to have a cookout!! But how can you have a cookout and still eat healthy? 1. Instead of hamburgers, why not grill large portobello mushrooms for your...
Father's Day is coming up and what could be more important than improving your Dad's health?? Heart disease is the number one killer of Americans, so if you follow these 5 easy steps you can help...
Many people say to me they have never eaten or made vegan food, but when I ask if they have ever had pasta with marinara sauce, I tell them that is a vegan dish. Grains, beans, vegetables, and...
February is American Heart Health month and with heart disease being the number one killer of Americans...what are you doing to help your heart?? Do you have high cholesterol? Did your father...
The number one New Year's resolution people make is to lose weight. It has been 2 weeks now, so how are things going?? This is the time when people start to hit obstacles with their diets. So...
The holiday season is a crazy time, so here are 5 things you can do to help combat the stress. 1. Do NOT skip meals: Eat breakfast by 8:00 a.m., lunch no later than 1:00p.m. and dinner by...
So many people view the Thanksgiving holiday as how much they can eat. There are ways to enjoy your meal without feeling like you have totally blown your diet. 1. Don't starve yourself before...
"Fry sauce" is something I had never heard of until I moved to Idaho. It is made from a combination of mayo and ketchup and they use it as a condiment for french fries. It is served here...
A couple of years ago the local tv station sent me out to the Twin Falls County Fair in Filer, ID to prove you can make healthier choices at the fair. First of all you do NOT go to the fair...
Recently, my mother who lives in Dallas, TX came to Idaho to visit me. Oddly enough, her cousins from Chicago were vacationing in Park City, UT so we decided to drive down for a visit. It is only...