Free Recipes

Jill’s recipes provide you with more than just easy to make vegan comfort food, they will inspire you to eat healthier and reach your personal health goals.

Mashed Potatoes with Caramelized Onions

These are so delicious, NO ONE will know there is no butter, cream or milk in these potatoes! Ingredients: 2 pounds, Yukon Gold potatoes – washed and diced (skins on if they are organic, otherwise peel them) 1 cup, onions- sliced in half moons olive oil sea salt...

Cherry Crumble

This is a great dessert for anyone. You can use apples, peaches or blueberries fresh or frozen. Brown Rice Syrup is available in your grocery store and is made from a complex carbohydrate. Ingredients: Serves 4-6 4 cups cherries, pitted 2 Tbsps. kuzu or natural...

Sweet Potatoes (Yams) with Apples & Apricots

I used to love the traditional marshmallow and sweet potato dish. But instead of marshmallows, why not maple-coated pecans! Meet my new favorite Thanksgiving sweet potato dish. Hopefully, this will be yours too! Serves 4-6 Ingredients: 2 lbs. garnet yams, peeled...

Mediterranean Pasta Salad

When I go to a picnic, I am SO tired of the same ol’ pasta salad. So I decided to take it up a notch with my Mediterranean pasta salad. You can use any shaped pasta you prefer and if you use whole-grain pasta, you will add more fiber to this dish. Ingredients: 1 16...

Chocolate Bark

Sometimes people just want a bit of chocolate. What's better than making your own?? You can use any type of chocolate you like...there are vegan chocolate chips, semi-chocolate, dark chocolate etc. and you can add whatever you prefer...raisins, dried cherries,...

Seasonal Fruit Almond Tart

This recipe can be a bit time consuming, but it is worth it. If you have guests that are gluten free, use this crust recipe because it's made with almond and walnut flours and is delicious! You can put anything into the crust. If you can't find berries, you can...

Tomato Basil Soup

Fall harvest brings the last of the vegetables for the season, but it also brings the chill in the air and always gets me in the mood to cook something warm and delicious. What could be better than homemade tomato basil soup? This tomato basil soup recipe can be...

Healthy Potato Salad

This is not your grandmother’s potato salad. Using a dill, mustard vinaigrette instead of mayonnaise or sour cream not only lightens this dish dramatically, but you won’t have to worry about this healthy potato salad spoiling as quickly in the hot sun. Ingredients:...

Ginger Butternut Squash Soup

Nothing says fall like a delicious squash soup. Sometimes a squash is so sweet, it tastes like candy! Serves 4 Ingredients: 4 cups butternut squash, peeled & cubed 1 cup onion, diced 2-3 cups water sea salt 1 Tbsp. ginger juice, freshly grated Method: 1. Place...

Green Lentils with Carrots & Onions

This is a great dish to make for an entree if you are having Vegans or Vegetarians over for dinner. Lentils have a lot of fiber and protein and are delicious and easy to make. Ingredients: 1 cup dried green lentils 2- 2 1/2 cups water per cup of lentils 1 cup...