Free Recipes

Jill’s recipes provide you with more than just easy to make vegan comfort food, they will inspire you to eat healthier and reach your personal health goals.

Cranberry Sauce

I grew up on the canned jellied cranberry sauce where the ridges from the can were still imprinted on the slices. But I loved it because I didn't know any better. Well, I came up with a delicious cranberry sauce that is SO easy and yummy you will even want to use...

Cherry Crumble

This is a great dessert for anyone. You can use apples, peaches or blueberries fresh or frozen. Brown Rice Syrup is available in your grocery store and is made from a complex carbohydrate. Ingredients: Serves 4-6 4 cups cherries, pitted 2 Tbsps. kuzu or natural...

Sauteed Green Beans with Mushrooms & Shallots

Instead of the traditional green bean casserole, I thought I would give you a recipe that is much healthier and can be served to Vegans & Vegetarians at your Thanksgiving dinner this year. It is delicious. Ingredients: 1 pound green beans, stems trimmed and...

Mashed Potatoes with Caramelized Onions

These are so delicious, NO ONE will know there is no butter, cream or milk in these potatoes! Ingredients: 2 pounds, Yukon Gold potatoes – washed and diced (skins on if they are organic, otherwise peel them) 1 cup, onions- sliced in half moons olive oil sea salt...

Sweet Potatoes (Yams) with Apples & Apricots

I used to love the traditional marshmallow and sweet potato dish. But instead of marshmallows, why not maple-coated pecans! Meet my new favorite Thanksgiving sweet potato dish. Hopefully, this will be yours too! Serves 4-6 Ingredients: 2 lbs. garnet yams, peeled...

Healthy Coleslaw Recipe

Nothing complements a hot dog or burger better than coleslaw. Coleslaw should be light and refreshing, but traditional coleslaw recipes are anything but, as they are laden with mayonnaise and/or sour cream. In this recipe, I use a product called Vegenaise, which is...

Roasted Vegetables

Roasting vegetables brings out their carbohydrates so they are sweet and delicious! The richness of the oil makes them very satisfying and a perfect choice for a Thanksgiving side dish. The best part is you can roast any vegetable you like. Just make sure they are...

Healthy Potato Salad

This is not your grandmother’s potato salad. Using a dill, mustard vinaigrette instead of mayonnaise or sour cream not only lightens this dish dramatically, but you won’t have to worry about this healthy potato salad spoiling as quickly in the hot sun. Ingredients:...

Chocolate Bark

Sometimes people just want a bit of chocolate. What's better than making your own?? You can use any type of chocolate you like...there are vegan chocolate chips, semi-chocolate, dark chocolate etc. and you can add whatever you prefer...raisins, dried cherries,...

Mediterranean Pasta Salad

When I go to a picnic, I am SO tired of the same ol’ pasta salad. So I decided to take it up a notch with my Mediterranean pasta salad. You can use any shaped pasta you prefer and if you use whole-grain pasta, you will add more fiber to this dish. Ingredients: 1 16...