Free Recipes

Jill’s recipes provide you with more than just easy to make vegan comfort food, they will inspire you to eat healthier and reach your personal health goals.

Healthy Coleslaw Recipe

Nothing complements a hot dog or burger better than coleslaw. Coleslaw should be light and refreshing, but traditional coleslaw recipes are anything but, as they are laden with mayonnaise and/or sour cream. In this recipe, I use a product called Vegenaise, which is...

Healthy Potato Salad

This is not your grandmother’s potato salad. Using a dill, mustard vinaigrette instead of mayonnaise or sour cream not only lightens this dish dramatically, but you won’t have to worry about this healthy potato salad spoiling as quickly in the hot sun. Ingredients:...

Ginger Butternut Squash Soup

Nothing says fall like a delicious squash soup. Sometimes a squash is so sweet, it tastes like candy! Serves 4 Ingredients: 4 cups butternut squash, peeled & cubed 1 cup onion, diced 2-3 cups water sea salt 1 Tbsp. ginger juice, freshly grated Method: 1. Place...

Cherry Crumble

This is a great dessert for anyone. You can use apples, peaches or blueberries fresh or frozen. Brown Rice Syrup is available in your grocery store and is made from a complex carbohydrate. Ingredients: Serves 4-6 4 cups cherries, pitted 2 Tbsps. kuzu or natural...

Vegan Pumpkin Pie

Since my podcast on Webtalkradio.net discussed having vegetarians for Thanksgiving, I have to have a vegan pumpkin pie recipe. So here it is! Ingredients for Filling One 15 oz. can of pumpkin 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. ground ginger ¼ tsp. ground cloves ½...

Cranberry Sauce

I grew up on the canned jellied cranberry sauce where the ridges from the can were still imprinted on the slices. But I loved it because I didn't know any better. Well, I came up with a delicious cranberry sauce that is SO easy and yummy you will even want to use...

Stuffed Squash and Dressing Recipe

This stuffed dish can be a (vegan) show stopper for Thanksgiving. If you just want to make the dressing, I have both recipes below. If someone has gluten issues, you can find gluten-free bread cubes or use cornbread cubes (corn does not contain gluten...just make...

Sweet Potatoes (Yams) with Apples & Apricots

I used to love the traditional marshmallow and sweet potato dish. But instead of marshmallows, why not maple-coated pecans! Meet my new favorite Thanksgiving sweet potato dish. Hopefully, this will be yours too! Serves 4-6 Ingredients: 2 lbs. garnet yams, peeled...

Seasonal Fruit Almond Tart

This recipe can be a bit time consuming, but it is worth it. If you have guests that are gluten free, use this crust recipe because it's made with almond and walnut flours and is delicious! You can put anything into the crust. If you can't find berries, you can...

Sauteed Green Beans with Mushrooms & Shallots

Instead of the traditional green bean casserole, I thought I would give you a recipe that is much healthier and can be served to Vegans & Vegetarians at your Thanksgiving dinner this year. It is delicious. Ingredients: 1 pound green beans, stems trimmed and...