by Jill Skeem | Feb 16, 2015 | Blog
February is heart health month. Since heart disease is the number one cause of death of Americans, here are 5 easy tips you can do to improve your diet and heart health! 1. Substitute beans for animal protein a few meals each week. Black beans are meaty and delicious...
by Jill Skeem | Jan 4, 2015 | Blog
New Year’s Resolutions can be good and bad. Some times if you set too lofty a goal, you will be defeated before you start, so make them realistic goals. Of course, the biggest New Year’s Resolution is to lose weight. SO, with New Year’s landing on...
by Jill Skeem | Nov 16, 2014 | Blog
The countdown to Thanksgiving is on! It is the most food oriented holiday the U.S. celebrates. We have entire cooking shows and hotlines dedicated to making a turkey, side dishes and desserts. I am a firm believer that you can make over your favorite Thanksgiving...
by Jill Skeem | Sep 30, 2014 | Blog
Now some of you are probably saying…Frozen Organic Chopped Kale.. I have bought that product for years! Well, that may be true, but living in Twin Falls, ID, it can take a while for some products to be available out here. So when I saw it in the freezer section...
by Jill Skeem | Jul 2, 2014 | Blog
July 4th is one of the best times of year to have a cookout!! But how can you have a cookout and still eat healthy? 1. Instead of hamburgers, why not grill large portobello mushrooms for your guests? Topped with caramelized onions and loaded with toppings such as...
