Little Tips to make your Thanksgiving Healthier…

Little Tips to make your Thanksgiving Healthier…

Thanksgiving is the only holiday where food is the number one focus. Everyone looks forward to the traditional dishes they have eaten since childhood. But you can make little changes to your family favorites without losing the integrity or taste of the dishes!...
What’s truly important on Valentine’s Day!

What’s truly important on Valentine’s Day!

Heart shaped candy boxes, dishes or artwork are always associated with Valentine’s Day, but what we should really be wondering is how healthy is our or our loved ones own heart! It is no coincidence that February is Heart Health Month and not to be a buzz kill...
Vegan Pumpkin Pie

Vegan Pumpkin Pie

Since my podcast on Webtalkradio.net discussed having vegetarians for Thanksgiving, I have to have a vegan pumpkin pie recipe. So here it is! Ingredients for Filling One 15 oz. can of pumpkin 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. ground ginger ¼ tsp. ground cloves ½...