How to enjoy Thanksgiving and not blow your diet!

How to enjoy Thanksgiving and not blow your diet!

So many people view the Thanksgiving holiday as how much they can eat. There are ways to enjoy your meal without feeling like you have totally blown your diet. 1. Don’t starve yourself before Thanksgiving dinner. If you eat dinner at 2:00 p.m., eat breakfast and...
Healthy Idaho Fry Sauce??

Healthy Idaho Fry Sauce??

“Fry sauce” is something I had never heard of until I moved to Idaho. It is made from a combination of mayo and ketchup and they use it as a condiment for french fries. It is served here automatically when one orders french fries. I was making a vegan...
Can you eat healthy at the fair?!

Can you eat healthy at the fair?!

A couple of years ago the local tv station sent me out to the Twin Falls County Fair in Filer, ID to prove you can make healthier choices at the fair. First of all you  do NOT go to the fair famished. If you intend to eat lunch at the fair, make sure you have eaten...