by Jill Skeem | Jun 11, 2014 | Blog
Father’s Day is coming up and what could be more important than improving your Dad’s health?? Heart disease is the number one killer of Americans, so if you follow these 5 easy steps you can help your Dad lower his saturated fat and cholesterol in his...
by Jill Skeem | Apr 2, 2014 | Blog
Many people say to me they have never eaten or made vegan food, but when I ask if they have ever had pasta with marinara sauce, I tell them that is a vegan dish. Grains, beans, vegetables, and fruits prepared without animal products such as cheese, meat, chicken,...
by Jill Skeem | Feb 5, 2014 | Blog
February is American Heart Health month and with heart disease being the number one killer of Americans…what are you doing to help your heart?? Do you have high cholesterol? Did your father have a heart attack? Do you think heart disease just runs in the...
by Jill Skeem | Jan 15, 2014 | Blog
The number one New Year’s resolution people make is to lose weight. It has been 2 weeks now, so how are things going?? This is the time when people start to hit obstacles with their diets. So many people make the mistake of only eating salad or celery and...
by Jill Skeem | Dec 8, 2013 | Blog
The holiday season is a crazy time, so here are 5 things you can do to help combat the stress. 1. Do NOT skip meals: Eat breakfast by 8:00 a.m., lunch no later than 1:00p.m. and dinner by 7:00p.m. This will keep your blood sugar level and help you from becoming...
